This recipe is my FAVORITE for cooking our pastured poultry.

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• You can cook your chicken frozen in under an hour or 30 minutes if thawed!

• Chicken turns out super moist and just falls off the bone (regardless if cooked from frozen or thawed)

• You can easily make broth after cooking the chicken to make the most of the whole animal in the same pot

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INGREDIENTS:

• One 4-5 lb pastured chicken (frozen or thawed)

• Salt and Pepper (or poultry seasoning blend of your choice)

• 2 cups water (or homemade chicken broth)

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INSTRUCTIONS:

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1. Rinse and pat-dry chicken

2. Season liberally with salt and pepper (or seasoning of your choice)

3. Place seasoned chicken in insta-pot ( I leave the neck on for additional broth and flavor)

4. Pour 2 cups of water or chicken broth into instapot

5. Set insta-pot to high pressure for 30 minutes for thawed chicken or 45 minutes if frozen

6. Let pressure release naturally for an additional 10-15 minutes

7. Enjoy your amazingly delicious, nutritious, quick and easy chicken!

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